GREERTECH DIET v3
Formulated from experience and experimentation


DIET;
You don't need to stick to this diet all the time, however you should stick to it often.
The foods here are selected because they are a healthy source of nutrients. You can modify this list with other healthy foods
-Yogurt
-Green Tea Pills (and/or Green Tea)
-Iron Pills
-Multivitamins
-Potatoes
-Almonds
-Eggs
-Chicken
-Tuna (and fish in general)
-Beef Jerky
-Popcorn (with no or natural butter)
-Cheese (in moderation)
-Lunch Meat
-Tomato Sauce
-Soup
-Pancakes
-Natural Maple Syrup
-Ramen
-Bread (all types)
-Peanut Butter (in moderation)
-Natural Butter (in moderation)
-Beef/Meat
-Eggs
-Veggies
-Fruits
-Fiber cereal (not sweetened or sweetened with honey)
-Rice (in moderation)
-Rice cakes
-Beans
-Tortilla
-Graham Crackers
-Drink plenty of water. Water is nature's weight loss drug. It cleans your body, helps you feel full, and hydrates you.
-Multivitamins*
Avoid vegatable oils
Have a light breakfast (unless you know you'll be doing a lot of physical labor that day)


MULTIVITAMINS;
*You need a good amount of vitamins to stay healthy. A particular group helps with your metabolism.
The group includes
-B Vitamins
-Vitamin D
-Calcium
-Iron
-Magnesium
You can find all these in Centrum 50+ Vitamins (NOT SPONSORED)
The B Vitamins are the following;
B1-Thiamin
B2-Riboflavin
B3-Niacin
B5-Pantothenic Acid
B6-Pyridoxine
B7-Biotin
B9-Folate/Folic Acid
B12-Cyanocobalamin


MINDSET;
-Don't see it as limiting yourself. Rather, see it as a minimalist ascetic lifestyle
-When you're craving something, imagine yourself eating it, then say to yourself "alright I'm done"
-"You are not hungry, you're just empty
-"No food tastes as good as weight loss"
-Think about how much progress you have made, and how much you have to go
-Think about your ideal body
-Meditate on your hunger and why you're compelled to eat
-Congratulate yourself on how far you've gone
-Remember cravings are just quirks of brain chemistry
-Reframe comfort foods into the healthier alternatives above


BEHAVIOR;
-Keep busy, boredom makes you feel hungry.
-Go for walks, do weight lifts, and isometric exercises
-Drink water first when you are hungry
-Only eat when you are truly hungry
-Do duels with foam swords with friends
-Do shadow boxing
-Wear weights on your legs at home
-Limit your spending on food groceries by setting a budget (ex. $125 for two weeks)
-Eat less carbs, more protein


GETTING TONED;
-Do strength training on flabby "problem" areas (lifting weights, etc...) If you don't have weights, research isometric exercises
-Do cardio